Delaware Chi Gung/Qi Gong/Bagua Zhang/Meditaion/Nejia Arts
The Taoist Studies Group offers group classes and private instruction in the Taoist Arts of Chi Gung, Qi Gong, Meditation, Martial Arts, Bagua Zhang, and self-defense.
Second Fall session runs from October 26 to December 13th
Women's Self-Defense class will be held on December 17th @ 6-8pm: Students will be introduced to basic self defense skills. All are welcome, no experience necessary.
Wednesday Night Chi Gung Class: Dragon and Tiger Set Maximilian will continue to teach this medical chi gung set that works with the meridian channels in the body. Students of all skill and fitness levels are welcome to join.
Sunday Night Eight Engeries Chi Gung Class:
Max will offer a Chi Gung class in 'Eight Energies Circle Walking' on Sunday evenings, from 6:00 - 7:30 PM. The class begins Sunday, September 13.
Class Description: Practiced today as a moving meditation, 'Eight Energies Circle Walking' is the foundational practice for the internal martial art of Bagua Zhang. The basic practice of walking in a circle with focused awareness is suitable for all ages and skill levels. The practice improves circulation, massages the internal organs, and brings calmness and focus to the mind.
